How to Raise Testosterone Fast: 5 ways
There is a significant reason to learn how to raise testosterone fast – proper bodily functions. With a hormone as important as testosterone, one would think the body would produce a naturally abundant supply of it throughout life. Unfortunately for most people, that is not the case. For men, the decline in testosterone production begins around the age of thirty and continues to lessen at about 1 to 2 percent each year.
This means that a man of fifty could have 40 percent less testosterone in his bloodstream than he had at the age of thirty. A woman typically sees her testosterone levels decline during menopause – the time when the ovaries slow down production of progesterone, estrogen, and testosterone.
Since testosterone is crucial for the bones, metabolism, sexual health and functions, muscles, red blood cell production, heart health, energy, cognitive functions, and mood, knowing how to raise your testosterone level fast in situations when Low T is present is crucial. The body needs testosterone throughout life. There is no doubt about it. That is why it is a cruel twist of fate when the body does not keep up with demand.
Although there are many ways to increase testosterone production in the body, here are the 5 best ways for people who want to know how to raise testosterone fast:
Testosterone Therapy
We place testosterone therapy at the top of the list because it is the quickest way to increase testosterone levels in the bloodstream. Nothing else will work as fast – or as effectively. Testosterone therapy is a form of hormone replacement that provides biologically identical supplementation that naturally replicates and restores the crucial balance that nature takes away with the passing of years.
Testosterone therapy for women will take the form of bioidentical testosterone cream. Men most often use testosterone cypionate injections. Testosterone enanthate injections, testosterone gels, testosterone patches, and oral pellets are alternative options, although not as widely used as testosterone cypionate.
Natural Supplements
Many different supplements can help increase testosterone levels, including the following:
- Zinc
- Tribulus Terrestris
- Vitamin D
- Ashwagandha
- Muira Puama
- Fenugreek
The use of dietary supplements should be discussed with a hormone specialist prior to use.
Dietary Changes
Many different foods can be used to increase testosterone production in the body, including:
- Fruits such as bananas, berries, pomegranate, grapes, citrus, watermelon, and raisins
- Heart-healthy fats including coconut and extra virgin olive oils, avocados, nuts
- Lean protein such as grass-fed beef, oysters, shellfish, salmon, tuna
- Vegetables including asparagus, mushrooms, spinach, cabbage, potatoes
- Beans
A healthy diet can go a long way for improving hormone production, and aiding weight loss which inhibits testosterone secretion.
Exercises
Exercise is one of the best ways to increase testosterone production. Lifting heavy weights and focusing on the large muscle groups is ideal. More information about using exercise to raise testosterone can be found in the report “Exercise to Increase Testosterone” on this website.
Sleep
Sleep is essential to proper hormone production. Anything less than 7 hours a night will interfere with the body’s ability to produce enough testosterone and growth hormone. Getting between 7 and 9 hours a night is ideal.
A combination approach works well for some people looking to increase testosterone naturally fast. The hormone replacement therapy specialist is the best person to contact for help in this area.
Creating the Right Testosterone Boosting Plan for You
How do you create just the right testosterone boosting plan for your needs? The first thing to do if you feel as though you need to increase testosterone levels fast is to contact an HRT specialist for a blood test. Analyzing a sample of blood is the only way to determine if you have Low T.
Adults who want to raise testosterone fast may need testosterone replacement therapy if their testosterone levels are so low that natural remedies will not work. That is why blood analysis is vital before embarking down any particular path of treatment. Additionally, some supplements may interact poorly with certain medications.
The hormone specialist will analyze your blood test and physical exam results and take a close look at your medical history and current symptoms to create the best plan to raise your testosterone levels fast. If you would like to learn more or have questions to ask, please contact National HRT for a confidential consultation with a hormone specialist at no charge. We are here to help.
National HRT Staff
Please note that the information provided in this article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
- MedicalNewsToday
- Men`s Health
- MAYO CLINIC
- Effect of testosterone boosters on body functions: Case report Amer Abdulrahman AlmaimanInt J Health Sci (Qassim). 2018 Mar-Apr; 12(2): 86–90.
- U.S.News